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Anger Management Programs in Long Island for Kids, Teens, and Adults
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A Happy Client
A Happy Client
Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!
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Mindful Breathing Exercise
Disclaimer: Please complete this exercise safely and to the best of your ability. If you feel that you are unable to safely complete this exercise, please refrain from participating. You may also stop at any point if you feel uncomfortable or unsafe. Please consult a...
Pillar 4: Intellectual Wellness
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”- Henry Ford Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills. Keeping the mind active keeps...
Pillar 3: Emotional Wellness
Emotional wellness is best described as how we manage our feelings and how we satisfy our emotional needs through the practice of healthy and constructive habits. Maintaining emotionally beneficial habits is essential to feeling content with your lifestyle, your...