Free yourself from the guilt and shame caused by your anger.
Like others that we have helped, you will:
Feel Understood
Communicate more effectively
Be able to control your emotions and anger
Unlearn anger and negative behavior patterns
Improve your relationships
Join countless others who have learned to control their anger.
Let us show you how.
"These skills have changed my life!"
Join one of our programs to reduce your anger and improve your relationships
Who We Are
Our mission at Anger Management U is to revolutionize the way people understand and manage anger though normalization and education. We believe that every single person can benefit from our core anger management skills.
Join Our E-Course!
Free yourself from the guilt and shame of your anger. From the comfort of your home or office you will:
- Improve your self-esteem
- Learn communication skills
- Acquire stress management techniques
- Enhance emotional intelligence
- Improve self-control
- Increase empathy and compassion
- Develop impulse control
- and much more!
Products
Learn more about eCourse, Adult Workbook, and Children’s Workbook here.
T.L.
A Happy Client
O.M.
A Happy Client
Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!
B.R.
Blog
Lastest News, Events, & Posts
The Power of Acceptance
At times, life can be challenging. We are exposed to triggers for anger, stress, and frustration daily. Triggers can be viewed as small (like stubbing your toe or misplacing your keys) or large (like traffic making you late to work). When exposed to triggers, if you...
An Interview with Co-Founder, David Morgan, LCSW, CAMF
Are you curious about the foundations of Anger Management U? Do you have interest in learning more about one of our founders, David Morgan? Check out David's recent podcast with John Clarke. Here is the description: David Morgan joins the show to talk about his...
Stress and Anger: 6 Ways to Take Control Now
Want a quick way to control your anger? Try to manage your stress. For those who struggle with controlling their anger, stress is the largest indicator that an outburst could be near. Stress is defined by The American Institute of Stress as, "a condition or feeling...