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Anger Management Programs in Long Island for Kids, Teens, and Adults
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O.M.
A Happy Client
Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!
B.R.
Blog
Lastest News, Events, & Posts
The Power of “I-Statements”: How to Say What You Mean Without Starting a Fight
We've all been there. You're frustrated with someone, and you finally decide to say something about it. But instead of having a productive conversation, things quickly turn into an argument. Voices get louder, feelings get hurt, and the original problem never really...
Cognitive Restructuring for Anger: How Changing Your Thoughts Changes Your Reactions
Anger can feel like it happens instantly. One moment you are fine, and the next you are irritated, tense, arguing, or reacting in a way you later wish you had handled differently. Even when anger feels immediate, there is often something happening between the...
What Are the “Anger Filters™”? The AMU Model for Slowing Down a Reaction
What Are the “Anger Filters™”? The AMU Model for Slowing Down a Reaction Anger can feel like it happens all at once. One minute, you’re fine, and the next you’re yelling, shutting down, slamming a door, or saying something you regret. But usually, anger builds in...