Where change begins with U

 Work with us to gain control of your anger.

Take the First Step Today

Free yourself from the guilt and shame caused by your anger.

Like others that we have helped, you will:

Feel Understood


Communicate more effectively

Be able to control your emotions and anger

Unlearn anger and negative behavior patterns

Improve your relationships

Join countless others who have learned to control their anger.

Let us show you how.

Anger Management Programs for Kids, Teens, and Adults

We offer online programs and also provide anger management classes in Long Island, NY. 

Please select the service you'd like to learn more about. If you're not sure which one may be right for you, contact us.


Anger Management for Kids

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Anger Management for Teens

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Anger Management for Adults

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Local Long Island Anger Management Workshops

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Join one of our programs to reduce your anger and improve your relationships

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Join Our Anger Management Online Course!


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 Free yourself from the guilt and shame of your anger. From the comfort of your home or office you will:

  • Improve your self-esteem
  • Learn communication skills
  • Acquire stress management techniques
  • Enhance emotional intelligence
  • Improve self-control
  • Increase empathy and compassion
  • Develop impulse control
  • and much more!


Learn more about eCourse, Adult Workbook, and Children’s Workbook here.

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“When I started the course I felt completely hopeless, but now thanks to your course I have a second chance with my wife and family!! We are all excited and working together on a new beginning. Thank you for all your help!!”

A Happy Client

“I decided to seek anger management help because it was ruining my relationship. Before taking this course I thought the only way to get my needs met was through aggression. This course has helped me realize that aggression only gets me short results and ultimately makes things worse. By understanding my primary emotions and using empathy I am able to get my needs met and have a healthier relationship. I wish I would have taken this course years ago!!”

A Happy Client

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Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!


A Happy Client


Lastest News, Events, & Posts

The Power of Acceptance

The Power of Acceptance

At times, life can be challenging. We are exposed to triggers for anger, stress, and frustration daily. Triggers can be viewed as small (like stubbing your toe or misplacing your keys) or large (like traffic making you late to work). When exposed to triggers, if you...

An Interview with Co-Founder, David Morgan, LCSW, CAMF

An Interview with Co-Founder, David Morgan, LCSW, CAMF

Are you curious about the foundations of Anger Management U? Do you have interest in learning more about one of our founders, David Morgan? Check out David's recent podcast with John Clarke. Here is the description: David Morgan joins the show to talk about his...

Stress and Anger: 6 Ways to Take Control Now

Stress and Anger: 6 Ways to Take Control Now

Want a quick way to control your anger? Try to manage your stress. For those who struggle with controlling their anger, stress is the largest indicator that an outburst could be near. Stress is defined by The American Institute of Stress as, "a condition or...

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