Free yourself from the guilt and shame caused by your anger.
Like others that we have helped, you will:
Feel understood
Be able to control your emotions and anger
Improve your relationships
Communicate more effectively
Unlearn anger and negative behavior patterns
Join countless others who have learned to control their anger. Let us show you how.
"These skills have changed my life!"
Take our eCourse to reduce your anger and improve your relationships.
Who We Are
Our mission at Anger Management U is to revolutionize the way people understand and manage anger though normalization and education. We believe that every single person can benefit from our core anger management skills.
Join Our E-Course!
Free yourself from the guilt and shame of your anger. From the comfort of your home or office you will:
- Improve your self-esteem
- Learn communication skills
- Acquire stress management techniques
- Enhance emotional intelligence
- Improve self-control
- Increase empathy and compassion
- Develop impulse control
- and much more!
Products
Learn more about eCourse, Adult Workbook, and Children’s Workbook here.
T.L.
A Happy Client
O.M.
A Happy Client
Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!
B.R.
A Happy ClientBlog
Lastest News, Events, & Posts
Stress and Anger: 6 Ways to Take Control Now
Want a quick way to control your anger? Try to manage your stress. For those who struggle with controlling their anger, stress is the largest indicator that an outburst could be near. Stress is defined by The American Institute of Stress as, "a condition or feeling...
Digging Deeper – Uncovering the Emotions Under Your Anger
Chances are, if you are reading this blog, you are interested in learning how to control your anger more effectively. One of the most effective ways to control anger is to recognize the emotions underneath it. Did you know that when you feel anger, there is almost...
