Free yourself from the guilt and shame caused by your anger.
Like others that we have helped, you will:
Feel understood
Be able to control your emotions and anger
Improve your relationships
Communicate more effectively
Unlearn anger and negative behavior patterns
Join countless others who have learned to control their anger. Let us show you how.
"These skills have changed my life!"
Take our eCourse to reduce your anger and improve your relationships.
Who We Are
Our mission at Anger Management U is to revolutionize the way people understand and manage anger though normalization and education. We believe that every single person can benefit from our core anger management skills.
Join Our E-Course!
Free yourself from the guilt and shame of your anger. From the comfort of your home or office you will:
- Improve your self-esteem
- Learn communication skills
- Acquire stress management techniques
- Enhance emotional intelligence
- Improve self-control
- Increase empathy and compassion
- Develop impulse control
- and much more!
Products
Learn more about eCourse, Adult Workbook, and Children’s Workbook here.
T.L.
A Happy Client
O.M.
A Happy Client
Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!
B.R.
A Happy ClientBlog
Lastest News, Events, & Posts
Anger in Children: Changing the Conversation
Defiant. Resistant. Out-of-control. Detached. Uncaring. Disobedient. These are the words we use to describe an angry child. Confused. Overwhelmed. Sad. Shameful. Frustrated. Afraid. These are the words we should be using to describe an angry child. Want to change anger in children? Lets start by changing the conversation.
Take Back The Wheel: Tips for Stopping Road Rage
Do you struggle with feelings of anger or rage while driving? Have you tailgated someone, yelled at other drivers, cut other cars off, made rude hand gestures towards another driver, or worse? Has there ever been a time that you have caught yourself reacting to other...
Four Tips to Minimize Stress and Anger This Holiday Season
For many, Thanksgiving marks the beginning of the holiday season. We often focus on this time and remember it for it's joyous reunions, delicious food, and moments of gratitude. However, we know that this holiday, and the holidays that follow, are also stressful for...