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Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!
B.R.
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Lastest News, Events, & Posts
Cognitive Restructuring for Anger: How Changing Your Thoughts Changes Your Reactions
Anger can feel like it happens instantly. One moment you are fine, and the next you are irritated, tense, arguing, or reacting in a way you later wish you had handled differently. Even when anger feels immediate, there is often something happening between the...
What Are the “Anger Filters™”? The AMU Model for Slowing Down a Reaction
What Are the “Anger Filters™”? The AMU Model for Slowing Down a Reaction Anger can feel like it happens all at once. One minute, you’re fine, and the next you’re yelling, shutting down, slamming a door, or saying something you regret. But usually, anger builds in...
What Are Anger Triggers, and How Do You Identify Yours?
Ever snapped at someone over something that, looking back, really wasn't a big deal? Maybe it was a slow driver, a comment from your partner, or your kid leaving their shoes in the middle of the hallway for the hundredth time. You're not alone, and you're definitely...