Where change begins with U

 Work with us to gain control.

Take the first step today.

Free yourself from the guilt and shame caused by your anger.

Like others that we have helped, you will:

Z

Feel understood

Z

Be able to control your emotions and anger

Z

Improve your relationships

Z

Communicate more effectively

Z

Unlearn anger and negative behavior patterns

Z

Join countless others who have learned to control their anger. Let us show you how.

|

"These skills have changed my life!"

– L.F. Another Happy Client

Take our eCourse to reduce your anger and improve your relationships.

Who We Are

Our mission at Anger Management U is to revolutionize the way people understand and manage anger though normalization and education. We believe that every single person can benefit from our core anger management skills.

Products

Learn more about the products for sale at Anger Management U.

read more

Workshops

Learn more about the workshops available at Anger Management U.

read more

Online Sessions

Learn from home! Check out our online sessions available!

read more

Join Our E-Course!

Free yourself from the guilt and shame of your anger. From the comfort of your home or office you will:

 

  • Improve your self-esteem
  • Learn communication skills
  • Acquire stress management techniques
  • Enhance emotional intelligence
  • Improve self-control
  • Increase empathy and compassion
  • Develop impulse control
  • and much more!

Products

Learn more about eCourse, Adult Workbook, and Children’s Workbook here.

“When I started the course I felt completely hopeless, but now thanks to your course I have a second chance with my wife and family!! We are all excited and working together on a new beginning. Thank you for all your help!!”

T.L.
A Happy Client

“I decided to seek anger management help because it was ruining my relationship. Before taking this course I thought the only way to get my needs met was through aggression. This course has helped me realize that aggression only gets me short results and ultimately makes things worse. By understanding my primary emotions and using empathy I am able to get my needs met and have a healthier relationship. I wish I would have taken this course years ago!!”

O.M.
A Happy Client

Before taking your course I felt like my anger went from zero to sixty. I had no idea that another emotion always comes before anger. These skills have changed my life!

B.R.

A Happy Client

Blog

Lastest News, Events, & Posts

Anger in Children: Changing the Conversation

Defiant. Resistant. Out-of-control. Detached. Uncaring. Disobedient. These are the words we use to describe an angry child. Confused. Overwhelmed. Sad. Shameful. Frustrated. Afraid. These are the words we should be using to describe an angry child. Want to change anger in children? Lets start by changing the conversation.

Take Back The Wheel: Tips for Stopping Road Rage

Do you struggle with feelings of anger or rage while driving? Have you tailgated someone, yelled at other drivers, cut other cars off, made rude hand gestures towards another driver, or worse? Has there ever been a time that you have caught yourself reacting to other...

Four Tips to Minimize Stress and Anger This Holiday Season

For many, Thanksgiving marks the beginning of the holiday season. We often focus on this time and remember it for it's joyous reunions, delicious food, and moments of gratitude. However, we know that this holiday, and the holidays that follow, are also stressful for...

Stay Up-to-Date with AMU

Stay Up-to-Date with AMU

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!