Anger management teaches skills that are useful for individuals with all levels of anger. These skills include communication skills, emotional intelligence skills, stress management skills and emotion regulation skills, which are useful for almost anyone!
What are some of the benefits of completing our Anger Management program? Check them out below:
- A better understanding of self.
- A better understanding of others.
- Improved communication skills.
- Stress management techniques.
- Increased self-control.
- Increased empathy.
- Problem solving skills.
- Increased self esteem
- Better work performance.
- A more satisfying home life.