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Finding Inner Peace: How Yoga and Exercise Can Help Manage Anger

While anger itself is a natural response to various situations, uncontrolled or excessive anger can have detrimental effects on our physical and mental well-being. The good news is that there are effective tools available to help manage and channel this powerful...

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Mindful Breathing Exercise

Disclaimer: Please complete this exercise safely and to the best of your ability. If you feel that you are unable to safely complete this exercise, please refrain from participating. You may also stop at any point if you feel uncomfortable or unsafe. Please consult a...

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Pillar 4: Intellectual Wellness

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”- Henry Ford Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills. Keeping the mind active keeps...

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Pillar 3: Emotional Wellness

Emotional wellness is best described as how we manage our feelings and how we satisfy our emotional needs through the practice of healthy and constructive habits. Maintaining emotionally beneficial habits is essential to feeling content with your lifestyle, your...

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Pillar 2: Nutritional Wellness

Have you ever heard the popular expression “You are what you eat”? Nutritional wellness is based on understanding our bodies and minds' essential nutritional sources to function healthily. Our diet has an astounding effect on many life processes, including appearance,...

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Pillar 1: Physical Wellness

Part I: Physical “Good morning! How’re you feeling today?” But really…How ARE you feeling? Physical wellness is at the forefront of our attention because it is the first thing that we notice when we start the day. Sometimes, the...

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Teen Anger Filters

If you are a teen looking to understand how your anger increases (or builds up), look no further. We are here to introduce to you the "AMU Teen Anger Filters." By now, you probably already know what a filter is. However, just to review, a "Filter" is a design,...

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Mindful Breathing Exercise

Check out our free "Mindful Breathing" exercise video. Disclaimer: Pleasecomplete this exercise safely and to the best of your ability. If you feel that you are unable to safely complete this exercise, please refrain from participating. You may also stop at any point...

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The Science of Anger

Check out the free infographic below to find out more information about the science of anger and how anger management can be helpful for you! Science-of-Anger-Infographic-1Download

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