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Four Tips to Minimize Stress and Anger This Holiday Season

For many, Thanksgiving marks the beginning of the holiday season. We often focus on this time and remember it for it's joyous reunions, delicious food, and moments of gratitude. However, we know that this holiday, and the holidays that follow, are also stressful for...

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Anger: When is it time to get help?

Everyone experiences anger, and anger is a normal human emotion. Our greatest challenge, however, is appropriately managing our anger without the use of aggression. Aggression is defined as "hostile or violent behavior or attitudes towards someone or something." Many...

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8 Practical Tools for Anger Control

With 8 simple tools, you can learn to control your anger!  Seriously. These 8 tools will surprise you because they are both simple and practical.  If you use them, you will find yourself quickly being able to maintain better control of your anger. Read the skills...

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Five Anger Management Myths

Here are some of the largest myths about Anger Management: Myth #1: Anger management is only for individuals who have been incarcerated, on parole, or on probation.  Anyone can benefit from anger management! Anger Management programs teach communication skills, stress...

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Let’s Talk About School …

With the new school year also comes feelings of excitement, uncertainty and worry for our students. Will my class be fun? Will my homework be too difficult? Will I do well on exams? Will I make friends? Oftentimes, children and adolescents may exhibit signs of...

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The Communication Challenge

Healthy communication is one of most important anger management skills. Many individuals identify that some of the largest triggers for anger are feeling unheard, disrespected, disregarded or misunderstood. These individuals also often identify that when they are...

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Anger Management Assessment

Take the first step by completing a self-assessment: Can you benefit from an anger management program? Take this self-assessment and see how you measure up. This self-assessment is meant to be an awareness tool. For a full assessment, please contact an Anger...

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The Benefits of Anger Management

Anger management teaches skills that are useful for individuals with all levels of anger. These skills include communication skills, emotional intelligence skills, stress management skills and emotion regulation skills, which are useful for almost anyone! What are...

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