We Are Glad You Asked! Our Anger Management eCourse Q&A.

We Are Glad You Asked! Our Anger Management eCourse Q&A.

Do you have questions about our eCourse? We are happy to answer them! Below are some of the most popular questions (and very useful answers) about our anger management eCourse.   What is the mission of Anger Management U? Our mission at Anger Management U is to...
Anger in Children: Changing the Conversation

Anger in Children: Changing the Conversation

Defiant. Resistant. Out-of-control. Detached. Uncaring. Disobedient. These are the words we use to describe an angry child. Confused. Overwhelmed. Sad. Shameful. Frustrated. Afraid. These are the words we should be using to describe an angry child. Want to change...
Take Back The Wheel: Tips for Stopping Road Rage

Take Back The Wheel: Tips for Stopping Road Rage

Do you struggle with feelings of anger or rage while driving? Have you tailgated someone, yelled at other drivers, cut other cars off, made rude hand gestures towards another driver, or worse? Has there ever been a time that you have caught yourself reacting to other...
Four Tips to Minimize Stress and Anger This Holiday Season

Four Tips to Minimize Stress and Anger This Holiday Season

For many, Thanksgiving marks the beginning of the holiday season. We often focus on this time and remember it for it’s joyous reunions, delicious food, and moments of gratitude. However, we know that this holiday, and the holidays that follow, are also stressful...
Anger: When is it time to get help?

Anger: When is it time to get help?

Everyone experiences anger, and anger is a normal human emotion. Our greatest challenge, however, is appropriately managing our anger without the use of aggression. Aggression is defined as “hostile or violent behavior or attitudes towards someone or...
8 Practical Tools for Anger Control

8 Practical Tools for Anger Control

With 8 simple tools, you can learn to control your anger!  Seriously. These 8 tools will surprise you because they are both simple and practical.  If you use them, you will find yourself quickly being able to maintain better control of your anger. Read the skills...
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