The Power of Acceptance

The Power of Acceptance

At times, life can be challenging. We are exposed to triggers for anger, stress, and frustration daily. Triggers can be viewed as small (like stubbing your toe or misplacing your keys) or large (like traffic making you late to work). When exposed to triggers, if you...
An Interview with Co-Founder, David Morgan, LCSW, CAMF

An Interview with Co-Founder, David Morgan, LCSW, CAMF

Are you curious about the foundations of Anger Management U? Do you have interest in learning more about one of our founders, David Morgan? Check out David’s recent podcast with John Clarke. Here is the description: David Morgan joins the show to talk about his...
Stress and Anger: 6 Ways to Take Control Now

Stress and Anger: 6 Ways to Take Control Now

Want a quick way to control your anger? Try to manage your stress. For those who struggle with controlling their anger, stress is the largest indicator that an outburst could be near. Stress is defined by The American Institute of Stress as, “a condition or...
Digging Deeper – Uncovering the Emotions Under Your Anger

Digging Deeper – Uncovering the Emotions Under Your Anger

Chances are, if you are reading this blog, you are interested in learning how to control your anger more effectively. One of the most effective ways to control anger is to recognize the emotions underneath it. Did you know that when you feel anger, there is almost...
Anger: What is it good for?

Anger: What is it good for?

Actually, anger is good for something. Check out this excerpt from our workbook “Managing Our Anger, Managing Our Lives,” which explains the purpose of anger: “Anger can be defined as a normal human process. When we break anger down, we understand...
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