Online Anger Management Course & Worksheets
Join the Online Anger Management Course
Learn the skills to manage your anger from the comfort of your home or office. The “Managing Our Anger, Managing Our Lives” online anger management course is an innovative and skills-based course. You will learn and progress at your own pace by using the engaging online format. Once you complete this course, you will be able to download and print a certificate of completion.
This can be utilized as a self-help program, to satisfy a work requirement, and as supplemental education to support your progress in psychotherapy or relationship counseling.
Anger Management Worksheets for Adults - Workbook Description
It’s time to take control. Anger can be a harmless emotion; but if you lose control of your anger, it can also be a dangerous one. The damage of losing control of your anger can be severe: destroyed relationships, loss of employment, low self-worth, and legal consequences.
Anger Management Worksheets for Kids - Children's Workbook Description
Exciting. Engaging. Effective. “Training Your Anger Monster: A Top-Secret Manual” is a fun and appealing workbook that teaches children to manage their anger. In this workbook, children learn skills to manage their “Anger Monster,” a tricky and not-so-nice monster that takes over when they feel angry. Completing this workbook will allow the participant to become an official “Anger Monster Trainer (AMT),” which is a highly coveted title!
This workbook is full of engaging ways for children to learn about anger, to understand their emotions, to explore their needs, and to learn communication, stress management, and anger management skills. It is filled with pictures, activities, and lessons that keep children engaged and learning, while also having fun! What’s even better is that anyone can use it to help their child, including parents, helping professionals, therapists, anger management coaches, school officials and more. The workbook covers topics like:
Building a Strength Shield (Healthy Self-Esteem)
- Wise Words for Anger Allies (How to Help Your Child Learn)
- Designing Your Uniform (Self-care and Regulation)
- Learning About the Anger Monster (Understanding Anger)
- Where We Feel Emotion (Mind-Body Connection)
- Labeling of Emotion (Emotional Awareness)
- Saying Our Feelings (Communication)
- Trance Time (Slowing Down)
- Slow Motion Mode (Pausing)
- Retreat Mode (Timeouts)
- Catch and Crush (Stress Management)
- Morphing Mode (Empathy)
- Unmet Needs (Assertiveness)
Have fun, learn new skills, and train your Anger Monster!