What happens in a typical session?

Live sessions are facilitated by our licensed clinicians who also have extensive training in anger management. Sessions (whether one-on-one or group) begin with an initial check-in with participants, and then a skill is introduced. Sessions are augmented with videos, role playing and engaging interactive activities. At the end of each session, participants are assigned “homework” from the workbook in order to practice skill sets and prepare for the next session. You’ll constantly be learning practical skills to apply in life! 



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